Fitness Training Programmes

Basic fitness training programmes are available for those riders attending weekly mx training sessions.

Those that are more serious about their racing, looking for maximum results from their off bike fitness programmes, are referred by mxcoach.co.za to Stephan Nuesser, a sought after international fitness trainer.

Stephan Nuesser is a Doctor of Sports Science. He was the head of the Sports Institute Department at the Cologne University in Germany for 3 years, specialising in research and development.

Stephan is now a full time sports trainer to some of the world's top professional athletes.

Just some of the Moto-X athletes Stephan has been a full time trainer to, are:

Josh Coppins (2^nd in the world FIM mx champs)

Paul Cooper (British moto-x champ)

                    Stephan doing some testing on Josh Coppins